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Healthy Living

Practical advice, resources and coaching options to support you in feeling your best.

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Healthy Living Hub

Providing you advice and guidance to give you control and answers over your health.

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Nutrition & Coaching

Health coaches are experts in areas like nutrition, exercise, lifestyle, wellbeing, and behaviour. They use their knowledge and real-world experience to support you in reaching your goals and improving your overall health.

It’s not about rewriting your entire story, it s about making small, meaningful changes that create lasting impact. The focus is on long-term wellbeing.

Learn more about our treatments

Up to £5.00 in
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Health Coaching
Personalised nutrition and
lifestyle coaching      
from £80

Health Coaching
  • Personalised, expert led support tailored to your lifestyle
  • Creating and developing healthier habits
  • Helping to align your habits and motivations
Learn More
Treatment + Coaching
Transform your journey with personalised coaching and treatment support     
SAVE 40% on coaching
from £139 + £50 a month

Treatment + Coaching
  • Tailored nutrition and lifestyle advice to complement your medication
  • Creating and developing healthier habits
  • Helping to align your habits and motivations
Learn More

A Quick Wellness Survey

Complete our quick Wellness Survey: share a little about your lifestyle so our team can offer the most relevant advice and support for your health

Helpful Online Resources

Access clear, trusted advice on conditions, medicines and every day health

Calorie Deficit Calculator

Find your daily calorie target to support healthy, sustainable weight loss.

Please fill in all fields with valid values before calculating.
Your metabolic information
Basal Metabolic Rate (BMR)
kcal/day
Calories burned at complete rest
Total Daily Energy Expenditure (TDEE)
kcal/day
Maintenance calories with your activity
Mild
−250 kcal/day
kcal/day
≈ 0.25 kg/week
Moderate
−500 kcal/day
kcal/day
≈ 0.5 kg/week
Aggressive
−750 kcal/day
kcal/day
≈ 0.75 kg/week

Important: These figures are estimates based on the Mifflin–St Jeor equation. Individual metabolism varies. A calorie deficit below 1,200 kcal/day (women) or 1,500 kcal/day (men) is not recommended without medical supervision. Always consult your GP or a registered dietitian before starting a calorie-restricted diet, particularly if you have an existing health condition.
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